Sunday, November 1, 2015

11-2-15

1. Amrap 8:
50 cal row
30 WBs (20#)
10 MUs
= 1 round + 81 (1 MU)

2. Hang snatch from power position
5 x 2 @ 185# (speed and positioning)
= done

3. Death by...
Burpee MUs
= through the round of 6

4. 5RFT:
20 cal assault bike
20 push-ups
= 10:31
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