11-9-15

1. Warm-Up
a. 3 x 10 Reverse Hypers
b. 3 rounds:
20 cal AB
10 thrusters (95)
= done

2. Power Snatch
5 x 5 @ 65%
= 155# across

3. Back Squat
5 x 5 @ 90%  of 5RM
= 340# across

4. Amrap 15:
40 WB (20#)
30 T2B
20 Cal row
= 3rds + 60