11-3-15

1. Snatch Grip DL + Low Hang Snatch (4in deficit)
 4 x 2 (Start @ 65% 1RM Snatch)
= 175#

2. Clean
4 x 3 (Start @ 70% clean)
= 235#

3. Romanian DL
4 x 5 (Work to 60% 1RM Snatch)
= 165#

4. For time:
60 DUs
30 Back Squat (155#)
40 DUs
20 Front Squat (155#)
20 DUs
10 OHS (155#)
= 4:10