10-26-15

1.Snatch w/ 3 second pause in starting postion and bottom position

1.1 Daily max in doubles (can't drop the bar between lifts but not TnG)

= 225#

1.2 Five sets of 2 @ 90% of 1.1

= 202# for all sets

2. Snatch pulls

2.1 Five sets of five @ 110% of 1.1

= 245#

3. Back squat

3.1 Heavy set of 5

= 350#

3.2 Five sets of five @ 90% of 3.1

= 315# all sets

4. "Strict JT"

For time:

21-15-9

Strict HSPU

Strict Ring Dip

Push-Up

= 6:57

5. EMOM x 6:

Odd: row (:30 80%)

Even: AB (:30 80%)

Emom x 6:

Odd: 85-90%

Even: 85-90%

Emom x 6:

Odd: 95%

Even: 95%

Emom x 6: 

Odd: 80%

Even: 80%

= done 

Directly into

100 DUs (just working some under fatigue here)

6. Horizontal rows

3 x 10 @ BW

= done