10-29-15

Lactate threshold running:

1 x 1000m (:90 rest)

2 x 500m (:90 rest)

5 x 200m (:60 rest)

2 x 500m (:90 rest)

1 x 1000m (done)

Pacing:

1000's @ :30/100m

500's @ :27/100m

200's @ :22/100m