10-27-15

1. Clean and Jerk (squat + split)

1.1 Heavy single

= 305#

1.2 drop down to 70% of 1.1 and peform 7 sets of 1 clean + 3 jerks (work up if smooth)

= 205x2, 215x2, 225, 235, 245

2. Conditioning

Amrap 10:

10 OH walking lunges (135#)

5 MUs

= 7 rounds (little walk between barbell and rings)

3. Skill 

Amrap 5:
Max sets of 10 T2B (UB)

= 7 rounds 

4. Accessory

3 RNFT:

30 banded hamstring curls

20 barbell curls (45# joint rejuvenation)

15 Wtd Hip Extenions

10 SA bent over rows (each arm/ 55#)

= done