10-30-15

1. Power Snatch
Single up to 80% of 1RM Snatch
= 205#
Three drop sets. 3x2 @ 20lbs less than single
= 185#

2. Box Squats
4 x 5 @ 60% of 1RM back squat (3 second eccentric)
= 255#

3a. Jerk Grip OH Holds
4 x :30 (@ BW 185#)
= done

3b. Farmer's Carry
4 x 50m (70# DBs)
= done

4. Amrap 20: (partner wod)

9 cal row

6 burpees over rower

3 C&J (185/135)

* I go you go w/ Dwight

= I did 8-9 rounds

5. Emom x 10:

Odd: 45 ft hs walk

Even: 10 strict hspu

= done