10-28-15

1. Power clean + hang clean (below knee) + push jerk
4 x 1 (Start @ 60% 1RM clean)
= 215# across

2. Back Squat
5 x 3 (Start @ 70% 1RM)
= 315#

4. 5 RFT:
6 power snatch (135#)
6 pistols (alternating 3/ side)
= 2:53

Rest 10 mins

3RFT:

400m run

30 DUs

15 pull-ups

= 7:08

5. Farmer's Holds

3 x ME (70# DBs w/ fat grips)

*rest 3 mins

X 3

= done

6. 3 sets:

15 side bends / side (70# DB(

15 strict T2B

= done